Melissa Conte

Melissa Conte has been working in the health and fitness industry since receiving has Masters degree in Exercise Physiology from Columbia University in 1995. She currently owns and operates a personal training company which emphasizes an integrated approach to health and wellness. Melissa will write about issues related to the various components of fitness including nutrition, stress reduction, strength and flexibility training.

Posts by Melissa Conte:

Fit Woman NYC: Fitness Rut Busters, Wednesday, March 14th, 2012

Fit Woman NYC: Super Foods for Super Health, Friday, March 9th, 2012

Fit Woman NYC—Stability Ball Bridges, Friday, December 30th, 2011

Fit Woman NYC—Stability Ball
Lower Back/Core Work Series
, Friday, December 23rd, 2011

Fit Woman NYC—Stability Ball Pushup Plank, Friday, December 16th, 2011

Fit Woman NYC—Stability Ball Lunges, Friday, December 9th, 2011

Fit Woman NYC—Stability Ball Body Squats, Friday, December 2nd, 2011

Fit Woman NYC—Stability Ball Basics, Friday, November 25th, 2011

Find out why every womanwants to be a woman around town.

Sign up for our Free E-mails and receive news about upcoming events and promotions