You’ve probably already made your list of New Year’s resolutions, promising to hit the gym, lose weight, eat healthy, visit the doctor, quit smoking, and drink less. Great goals, but don’t forget to include those who depend upon you—your furry friends.

Here’s a checklist you can use to make sure your dog or cat has a Happy New Year:

Resolution #1: Schedule an annual physical for your pet. Preventative medicine is the best strategy. By detecting diseases and health issues early on, your pet can be properly treated and, hopefully, cured.

Resolution #2: Spend quality time with your pet. Good for them, good for you! Whether you curl up together on the couch or exercise outdoors, being together is healthy for both you and your pet. Which brings me to my next suggestion….

Resolution #3: Exercise your pets. You plan to exercise, so make sure your pet exercises, too. Even though the winter days are colder, you can still take your dog on walks. (That nice, long walk won’t hurt you, either). For cats, use a laser or mice toys for an active 10 to 15 minute playtime.

Resolution #4: Weather proof your pets for those cold, dry days ahead. Winter brings snow and snow brings salt on the sidewalks. To protect your dog’s feet, you can either buy winter booties or wipe down each foot with a warm washcloth to remove the salt that can irritate your dog’s toes. For your cat, dry, indoor heat may mean dry skin. Add fish oil to your cat’s food for silky fur.

Resolution #5: Make sure your pet has proper ID. A microchip or a collar with your phone number will safeguard your pet in case he is ever lost. Both New York and Washington DC require dogs to be properly vaccinated and licensed. Go online for more information, in New York and in Washington DC .

Resolution#6: Investigate eco-friendly products, whether cat litter, shampoo, or a new toy. What’s good for the environment can also be good for you pet.

Resolution #7: Give back. Contribute to the ASPCA or another non-profit that helps homeless and abused animals.

Resolution #8: Focus on weight control and good nutrition. Our pets suffer obesity, too. There’s so much to cover, that we plan another article on the subject. Look for it in the New Year.

You may find it daunting to stick with your own resolutions, but if you team up with your pet, both of you may truly have a happy and healthy 2012.

Talia Goldberg, DVM writes on pet-related issues for Woman Around Town. Have a question about your pet? Send it to Dr. Goldberg at WATExplorer@gmail.com