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Fit Woman NYC: Healthy Tips for Restaurant Dining

Sunday, March 25th, 2012
by on Dining Around

One of the great advantages of living in a large metropolitan area is easy access to great restaurants and food. Exploring interesting eateries and food

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bikes

Fit Woman NYC: Buying a Bike
That Fits For a Comfortable Ride

Saturday, January 10th, 2009
by on Living Around

Riding a bike provides exercise for all the major muscle groups in your lower body, while aerobically training your heart.  Because cycling is a non-impact

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fat stomach

Fit Woman NYC: Abdominal Fat and Aging

Saturday, January 10th, 2009
by on Living Around

As a personal trainer I frequently get asked the same question over and over by many women I work with; what can I do to

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