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Fit Woman NYC: Gym Germ Warfare

Tuesday, January 29th, 2013
by on Living Around

Consistent moderate level exercise can boost your immune system and be the best defense against colds, viruses and infections during this aggressive flu season. The

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Fit Woman NYC: Is Your Workout Working For You?

Tuesday, August 7th, 2012
by on Living Around

I often hear people complain that getting and staying fit becomes harder as we get older. That should not be true if you are training

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Fit Woman NYC: Exercise And The Heat

Friday, July 13th, 2012
by on Living Around

A friend recently expressed concern about difficulty she was having completing her usual 2 hour bike ride. Although she’s been regularly riding for years, the

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Fit Woman NYC: Bike Safety for a Smooth Ride

Tuesday, April 10th, 2012
by on Living Around

Riding a bike on a regular basis has proven health benefits. It’s cardiovascular exercise which done consistently can help to lower blood pressure, risk of

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Fit Woman NYC: Healthy Tips for Restaurant Dining

Sunday, March 25th, 2012
by on Dining Around

One of the great advantages of living in a large metropolitan area is easy access to great restaurants and food. Exploring interesting eateries and food

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Fit Woman NYC: Exercise and Your Happiness

Tuesday, March 20th, 2012
by on Living Around

For the moment, put aside all the compelling physiological reasons why you should exercise and instead focus on why it’s beneficial for your mental health.

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Fit Woman NYC: March Into Fitness

Friday, March 16th, 2012
by on Living Around

Spring is a great time to initiate an exercise program if you’ve been sedentary all winter. A small change in your activity level each day

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Fit Woman NYC: Fitness Rut Busters

Wednesday, March 14th, 2012
by on Living Around

Even the most dedicated exercise enthusiast can hit a speed bump in their fitness routine. The secret to getting and staying in shape is consistency,

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