Archives
Woman At Work: Lizzie Cook and LC FITNESS NYC
Monday, September 24th, 2012
by Charlene Giannetti on Woman Around Town
Liz Cook, a young woman with a sunny disposition and a can-do attitude, trains clients from ages 22 to 72 with patience, which inspires confidence.
Fit Woman NYC: March Into Fitness
Friday, March 16th, 2012
by Melissa Conte on Living Around
Spring is a great time to initiate an exercise program if you’ve been sedentary all winter. A small change in your activity level each day
Fit Woman NYC—Stability Ball Body Squats
Friday, December 2nd, 2011
by Melissa Conte on Living Around
Stability balls are a great training tool for every exercise program. Any movement done on an unstable surface such as a stability ball is inherently
Four Tips to Getting a Better Treadmill Workout
Thursday, October 13th, 2011
by George Guerin on Living Around
Treadmills can help you reach your fitness and weight loss goals; but are you getting the best workout from this helpful piece of exercise equipment?
Busted! Five Weight Loss Myths
Wednesday, September 28th, 2011
by George Guerin on Living Around
Will lifting weights make women look more bulky? Does exercise equipment give you an accurate summary? You can eat whatever you want and keep off
Sleep Your Way to Weight Loss
Saturday, May 28th, 2011
by George Guerin on Living Around
As the most recent study shows, sleep deprivation can slow down your metabolism. Getting enough sleep will give you more energy throughout your day and
Are Your Electronics a Pain in the Neck?
Tuesday, May 3rd, 2011
by George Guerin on Living Around
I’ve been noticing a new unhealthy trend overtaking our population and I’m going to call it Tech Neck Syndrome. As a trainer I am seeing
Quick Fix Diets May Lead to Weight Gain
Thursday, April 28th, 2011
by George Guerin on Living Around
Despite their popularity among celebrities, accelerated weight-loss programs may mean more weight gain in the long run according to a recent Yahoo article. Quick-fix diets
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