liz cook featured

Woman At Work: Lizzie Cook and LC FITNESS NYC

Monday, September 24th, 2012
by on Sponsored Content

Liz Cook, a young woman with a sunny disposition and a can-do attitude, trains clients from ages 22 to 72 with patience, which inspires confidence.



Fit Woman NYC: March Into Fitness

Friday, March 16th, 2012
by on Living Around

Spring is a great time to initiate an exercise program if you’ve been sedentary all winter. A small change in your activity level each day



Fit Woman NYC—Stability Ball Body Squats

Friday, December 2nd, 2011
by on Living Around

Stability balls are a great training tool for every exercise program. Any movement done on an unstable surface such as a stability ball is inherently


treadmill photo

Four Tips to Getting a Better Treadmill Workout

Thursday, October 13th, 2011
by on Living Around

Treadmills can help you reach your fitness and weight loss goals; but are you getting the best workout from this helpful piece of exercise equipment?


Happy couple running

Busted! Five Weight Loss Myths

Wednesday, September 28th, 2011
by on Living Around

Will lifting weights make women look more bulky? Does exercise equipment give you an accurate summary? You can eat whatever you want and keep off


Young woman relaxing in bed

Sleep Your Way to Weight Loss

Saturday, May 28th, 2011
by on Living Around

As the most recent study shows, sleep deprivation can slow down your metabolism. Getting enough sleep will give you more energy throughout your day and


tech neck

Are Your Electronics a Pain in the Neck?

Tuesday, May 3rd, 2011
by on Living Around

I’ve been noticing a new unhealthy trend overtaking our population and I’m going to call it Tech Neck Syndrome. As a trainer I am seeing


weight gain

Quick Fix Diets May Lead to Weight Gain

Thursday, April 28th, 2011
by on Living Around

Despite their popularity among celebrities, accelerated weight-loss programs may mean more weight gain in the long run according to a recent Yahoo article. Quick-fix diets


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