Archives

fiber

Fiber Facts

Sunday, October 23rd, 2011
by on Living Around

By now, we have all heard that fiber keeps us regular and is beneficial to our health. However, many of us still have a hard

CONTINUE READING »

treadmill photo

Four Tips to Getting a Better Treadmill Workout

Thursday, October 13th, 2011
by on Living Around

Treadmills can help you reach your fitness and weight loss goals; but are you getting the best workout from this helpful piece of exercise equipment?

CONTINUE READING »

Happy couple running

Busted! Five Weight Loss Myths

Wednesday, September 28th, 2011
by on Living Around

Will lifting weights make women look more bulky? Does exercise equipment give you an accurate summary? You can eat whatever you want and keep off

CONTINUE READING »

Screen-shot-2011-06-13-at-2.14.24-PM

Stay Motivated with Partner Exercises

Tuesday, June 14th, 2011
by on Living Around

Do you find yourself trying to find the motivation and time to exercise? Have you ever tried exercising with a partner or family member (if

CONTINUE READING »

Young woman relaxing in bed

Sleep Your Way to Weight Loss

Saturday, May 28th, 2011
by on Living Around

As the most recent study shows, sleep deprivation can slow down your metabolism. Getting enough sleep will give you more energy throughout your day and

CONTINUE READING »

tech neck

Are Your Electronics a Pain in the Neck?

Tuesday, May 3rd, 2011
by on Living Around

I’ve been noticing a new unhealthy trend overtaking our population and I’m going to call it Tech Neck Syndrome. As a trainer I am seeing

CONTINUE READING »

weight gain

Quick Fix Diets May Lead to Weight Gain

Thursday, April 28th, 2011
by on Living Around

Despite their popularity among celebrities, accelerated weight-loss programs may mean more weight gain in the long run according to a recent Yahoo article. Quick-fix diets

CONTINUE READING »

sandbag

Looking for a Good Workout? Get Sandbagged!

Wednesday, April 20th, 2011
by on Living Around

Want to work your core, grip, shoulders, arms and legs simultaneously? Who doesn’t, right? I suggest sandbag training. Sandbags are versatile and exciting pieces of

CONTINUE READING »

Find out why every womanwants to be a woman around town.

Sign up for our Free E-mails and receive news about upcoming events and promotions