Archives
Fiber Facts
Sunday, October 23rd, 2011
by George Guerin on Living Around
By now, we have all heard that fiber keeps us regular and is beneficial to our health. However, many of us still have a hard
Four Tips to Getting a Better Treadmill Workout
Thursday, October 13th, 2011
by George Guerin on Living Around
Treadmills can help you reach your fitness and weight loss goals; but are you getting the best workout from this helpful piece of exercise equipment?
Busted! Five Weight Loss Myths
Wednesday, September 28th, 2011
by George Guerin on Living Around
Will lifting weights make women look more bulky? Does exercise equipment give you an accurate summary? You can eat whatever you want and keep off
Stay Motivated with Partner Exercises
Tuesday, June 14th, 2011
by George Guerin on Living Around
Do you find yourself trying to find the motivation and time to exercise? Have you ever tried exercising with a partner or family member (if
Sleep Your Way to Weight Loss
Saturday, May 28th, 2011
by George Guerin on Living Around
As the most recent study shows, sleep deprivation can slow down your metabolism. Getting enough sleep will give you more energy throughout your day and
Are Your Electronics a Pain in the Neck?
Tuesday, May 3rd, 2011
by George Guerin on Living Around
I’ve been noticing a new unhealthy trend overtaking our population and I’m going to call it Tech Neck Syndrome. As a trainer I am seeing
Quick Fix Diets May Lead to Weight Gain
Thursday, April 28th, 2011
by George Guerin on Living Around
Despite their popularity among celebrities, accelerated weight-loss programs may mean more weight gain in the long run according to a recent Yahoo article. Quick-fix diets
Looking for a Good Workout? Get Sandbagged!
Wednesday, April 20th, 2011
by George Guerin on Living Around
Want to work your core, grip, shoulders, arms and legs simultaneously? Who doesn’t, right? I suggest sandbag training. Sandbags are versatile and exciting pieces of
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