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For Weight Loss, WHEN You Eat Really Does Matter!

Wednesday, June 4th, 2014
by on Living Around

Here in America it’s normal to eat three meals (with dinner being the largest), plus snacks. This is in large part contributing to the obesity

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weight loss

Carol’s Top 10 Weight Loss Tricks that ACTUALLY WORK!

Saturday, April 12th, 2014
by on Living Around

Despite the title of this article I don’t actually believe in weight loss tricks. When people try fad diets, they tend to lose weight, but

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oatmeal

Weight Loss Isn’t Easy – Tips From an Expert

Wednesday, March 26th, 2014
by on Living Around

Weight loss isn’t easy. What works for one person may not (and often doesn’t!) work for someone else. In addition, weight loss is not always

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cat

Time for Weight Watchers—For Your Pet

Friday, February 10th, 2012
by on Living Around

One of the most popular ads from the recent Superbowl featured an overweight dog unable to fit through the doggie door. So he works out—runs,

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Mind Body Soul

Five Holistic Strategies to Get Healthier
And Even Lose Weight in the New Year

Wednesday, January 4th, 2012
by on Living Around

The statistics on New Year’s resolutions are dismal: up to 88 percent of best-intentioned resolution-makers will likely revert to their old behaviours by February. This

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Happy couple running

Busted! Five Weight Loss Myths

Wednesday, September 28th, 2011
by on Living Around

Will lifting weights make women look more bulky? Does exercise equipment give you an accurate summary? You can eat whatever you want and keep off

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Young woman relaxing in bed

Sleep Your Way to Weight Loss

Saturday, May 28th, 2011
by on Living Around

As the most recent study shows, sleep deprivation can slow down your metabolism. Getting enough sleep will give you more energy throughout your day and

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Map to the Marathon: An Interview with Courtney Manning

Wednesday, August 18th, 2010
by on Living Around

Once again, we have the pleasure of hearing from Courtney Manning, the 30-year-old half-marathoner embarking on her journey to run her first full marathon this

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