Articles by Melanie Payne

About Melanie Payne (1 Articles)
Melanie Payne is a certified personal trainer and group exercise instructor who runs her own training business, Melanie Payne Fitness, in Alexandria, VA. A former PR specialist, she changed careers to share her passion for health and fitness with others. Now she loves to empower clients and change lives by providing effective exercise programs and nutritional advice to adults of all ages, sizes and fitness levels. She is also a certified Pre- and Postnatal Exercise Coach. Visit her website:

Gym Closed? Set Up our Own

If your gym is closed, or if you simply want to use some of that extra time at home to get more active, just a few inexpensive  items of [...]

March 25, 2020