5 Tips To Reduce Hair Damage

Hair damage is a real concern for many people. Whether you have curly or straight hair, there is always a chance that it will become damaged from heat treatments and styling products. Carelessness can lead to breakage, tangles and other inconvenient and frustrating problems! The good news is that there are several things you can do to minimize the damage caused by your hair care routine. Here are some tips:

Don’t Shampoo Daily

One of the biggest causes of hair damage is shampooing too much. The shampoo contains detergents and surfactants that clean your hair and strip it of its natural oils, leaving it dry and brittle. The best way to avoid this is by shampooing once or twice weekly. This will allow your hair time to replenish its natural oils before you strip them away with another wash.

If you must shampoo frequently or have an oily scalp, try a gentler shampoo with fewer detergents and surfactants. Look for products labeled as “pH balanced” or “sulfate-free,” which are less likely to strip your hair of moisture and cause damage.

Use a Thermal Protectant Before Heat Styling

Heat styling is one of the worst things you can do to your hair. The high temperatures from irons, blow dryers and curling wands break down the structure of your strands, causing them to become brittle and weak. 

To prevent this damage, use a thermal protectant before applying heat. This lightweight spray coats your hair with natural oils that will shield it from heat while protecting it against UV rays.If you feel this is too much work, consider getting it done professionally.

Use Good Quality Colors

Your color choice can make all the difference in how healthy your hair looks and feels. Look for a brand that contains natural oils, proteins and vitamins to help restore shine and strength. And remember, you don’t need to dye your hair every time it starts to fade. 

Try using semi-permanent or demi-permanent dyes instead of permanent ones for more lasting results.However, if you go for permanent dyes, then book hair color appointment Atlanta at a professional salon. This way, you can be sure that your hair color will last longer than if you did it yourself.

Keep it Hydrated

A healthy scalp is essential for healthy hair. It’s important to keep your hair hydrated, especially if you have colored it. Try using a deep conditioning treatment once a week and a leave-in conditioner after shampooing. If your scalp is flaky, it needs a lot of hydration.

A healthy scalp produces sebum, a natural oil that moisturizes your hair and keeps it strong. If you don’t have enough sebum, your scalp can become dry and flaky, leading to dandruff and other issues. Try using conditioners with ingredients like tea tree oil (which has antifungal properties), jojoba seed oil (which helps repair damage) or olive oil (which contains vitamins C and E).

Book Regular Trims

Many times to maintain a length, you need to trim your hair. Even if you’re unsure about a cut, have it trimmed every six to eight weeks. A professional stylist can help you decide what length is best for your face shape and lifestyle.

However, most of us only get a trim once it is too late or because we couldn’t prioritize it. It’s best to get a trim whenever you book hair color appointment Atlanta or any other service at your favorite salon. If you have to wait a few weeks, use your favorite products to keep them hydrated and healthy.


Always keep your hair’s health in mind while styling it. The more you care for it, the longer it will last. If you’re looking to grow your hair out, invest in high-quality products that keep it healthy and hydrated while protecting against heat damage with a good heat protectant spray.

Photo by Valerie Elash on Unsplash