5 Vitamins & Minerals That Protect Your Reproductive Health

Planning a family is a monumental decision, and doing it the right way makes all the difference. Even if you’re not at a point in your life where you are ready to start a family, it’s never too soon to take charge over your reproductive health.

Whether you‘re interested in shopping at the grocery or a wellness store or ordering in bulk at your convenience from a vitamins supplier online, you have options. Obviously dependent upon your personal experiences, preferences, and medical or nutritional needs, the solution you’ve been searching for may be as simple as taking a few vitamins along with your morning coffee.  

Your reproductive health depends on your overall health, and one of the easiest ways to make sure you’re maintaining a healthy balance is by taking daily vitamins. But which ones, and how many milligrams is the daily dosage? It may sound daunting, but it doesn’t have to be. The following are five vitamins and minerals that can lead to an improvement in your reproductive health.  

Vitamin D

Ideally, your main source of Vitamin D is natural sunlight from some time well-spent in the great outdoors, but that isn’t always enough to support a healthy body. Taking the correct amounts of Vitamin D can help to support healthy testosterone levels in men and healthy estrogen levels in women. Studies have shown that the chances for conception are higher during the summer months, as your body is naturally absorbing more Vitamin D.


By regularly taking B12, you or your partner will likely have a higher sperm count and semen quality, due in part to higher functioning reproductive organs and a decreased risk of inflammation. If you’re not interested in B12 supplements, there are countless sources of naturally occurring B12, like chicken, low-fat dairy products, or certain soy products.

Omega 3s

Omega 3s, which are most commonly found in nuts, fish, and seeds, can have a significant impact on fertility, particularly in women struggling with obesity. Omega 3s contain a type of fatty acid that bodies do not naturally produce on their own, making it important to monitor your intake and make sure you’re consuming adequate amounts. A regular and consistent intake of Omega 3s can improve the quality of the eggs and increase a woman’s fertile lifespan.


Having a zinc deficiency can be majorly detrimental to the development of new, healthy ova. Additionally, a deficiency in zinc can contribute to complications during pregnancy, such as spontaneous abortion, premature delivery, or birth defects in the baby. Zinc is not only beneficial toward female reproduction. In men, zinc can be helpful in regulating prostate and testosterone levels.


One of the most vital factors to monitor for expectant mothers or those trying to conceive are iron levels. Iron deficiency, or anemia, is common amongst pregnant women due to the sheer amount of excess blood their body is now producing. Anemia during pregnancy could cause lasting damaging effects on the developing fetus.

During development, an anemic mother could result in lifelong consequences for the baby, such as poor cognitive function, preterm birth, or a low birth weight. Sometimes, the early symptoms of anemia during pregnancy can be so mild, they can sometimes go unnoticed at first. 

No matter how well-informed you are and regardless of the symptoms in question, it’s always important to consult your primary care provider or an OBGYN at Hillsboro reproductive health clinic with any questions or concerns before introducing a considerable modification to your current healthcare and lifestyle, especially when it comes to your reproductive health. 

Image by Steve Buissinne from Pixabay

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