When was the last time you rode on your bicycle? Cycling isn’t just for kids, it’s a great way to keep fit and keep costs down. The benefits of cycling are well documented, so if you’re thinking about dusting off your bicycle but need a little more convincing, read on to discover some amazing reasons why you should cycle more.
Remember, if you’re planning to cycle on public roads always wear a helmet and ensure you’re wearing bright clothing so you can be seen. Every year thousands of road accidents involving cars and bicycles occur, leaving victims with severe injuries and their lives dramatically changed – get in touch with an Alexandria based PI lawyer if you’ve been in a road accident that could have been avoided.
It’s great for your health!
Your health should be a top priority – sadly many of us struggle to find the time to include exercise in our daily routines. Believe it or not, you don’t have to hit the gym 4 times a week or endure a brutal boot camps to get some exercise. Finding an exercise you enjoy and one that you can easily incorporate into your every day is the best approach, and cycling is the perfect solution! You could commute to work, cycle with the kids to school, or just enjoy a cycle ride after work to decompress and enjoy some fresh air. Just 30 minutes of cycling each day will dramatically improve your health.
Rediscover the world around you
If your daily life consists of the inside of your house, your car and then your office then you need to get out a bit more. It’s easy to fall into the same old habits. Thankfully, cycling can help break this repetitive sequence by getting you out and about and rediscovering the world around you. Cycling around the park, discovering new urban routes, long-distance rides through the county and discovering country lanes – there’s a whole world out there just waiting for you to enjoy it.
It saves you money
Believe it or not, cycling is not only good for your health, but it’s good for your wallet too. If you choose to cycle more and leave the car at home, you’re using less fuel. Swap the local bus for your bike and you’ve saved even more on travel costs. And the more exercise you get, the healthier you’ll be which in turn could save you money on your medical care.
It’s good for the environment
We’re all familiar with how destructive CO2 emissions are for the planet, and we all have to do our bit to protect the Earth and the environment. By swapping your car for your bicycle, or by simply reducing the amount of time you spend in your vehicle, you’ll significantly lower your carbon footprint.
And finally, anyone can do it
Unlike other demanding sports and fitness activities, cycling is for everyone. And everyone can have a go and enjoy it regardless of their fitness levels. So, what are you waiting for? Get on your bike, today!
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