Here we go again. The middle of August is an ideal time for seasonal allergies. If a runny nose, watery eyes, and congestion drive you crazy, maybe it’s time to do something about it. Medications are not the best way to prevent allergies, especially if you suffer from several; they’ll not have the same effect. We know that hard breathing and coughing may affect your sleep as well as stop you from going outside and spending time in nature. Fighting allergies is based on good immunity. Changing your diet and lifestyle may impact your immune system and make you resistant to plant pollen and other allergens in the summer. So, what can you do about it?
Foods That Will Help You Fight Allergies
- Citrus Fruits
You’ve probably had the flu a hundred times before, and your doctor always recommended you to increase vitamin C intake. Vitamin C helps you boost your immunity and helps your body to fight viruses. It’s usually found in citrus fruits like lemons, oranges, limes, and grapefruits. Doctors say that consuming large quantities of this vitamin can prevent seasonal allergies and symptoms like irritation of the upper respiratory tract caused by plant pollen. After all, we are talking about summer, and you can indeed find some fresh strawberries or bell peppers that are great antioxidants.
The omega 3-acids found in fish and seafood can keep your symptoms at bay. You can easily avoid all the supplements by adding some extra portions of fish to your diet. Numerous recipes require just a few minutes for preparation. The best part is that you can find them all online or make your own- you choose. After all, eating one can of tuna or adding sardines to the pizza is a significant step. Omega 3s from salmon, trout and other seafood prevent swelling in our throats and noses, which means only one thing- you can finally sleep normally.
Greek yogurt is an excellent dairy product full of probiotics that may reduce allergic reactions. It contains anti-inflammatory ingredients that can help you lower allergic responses in the body. This is only for those who include dairy products in their diet, and it’s suitable for lacto-ovo vegetarians. Here is one more trick- children adore greek yogurt. You know that their immune system is much more complicated and that one of the possible ways to strengthen it is to socialize children and make them get in touch with different people. In the meantime, add some fruits to the greek yogurt and make them a delicious dessert that helps with allergies.
Turmeric is a unique Indian spice most commonly used in curry dishes. It has a specific bright color and a pretty strong taste. The most significant thing is that it’s an excellent antioxidant, and it will surely help with swollen throat and allergies. If you love to experiment with dishes, don’t forget to try it.
They are not only a great snack, but they can help you with allergy symptoms. It can help you relax your airway and all the muscle tension that causes allergy. Other than that, almonds, cashews, and other nuts are magnesium sources, and doctors say that bringing magnesium to your diet decreases allergy.
Consuming these high nutritional foods should help you get rid of annoying seasonal allergies. Not only that, by changing your diet plan and turning to much healthier nutrients, you can improve your general health and correct some weight problems, say people from the weight loss clinic in Chicago.
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