Working Women’s Guide To Self-Care- 6 Hacks To Try Today

Are you a busy working woman always struggling to hold your life together? Well, you’re not alone!  Research shows that 53% of women in the workforce reported higher levels of stress in 2022 than the previous year. And almost half feel burned out. The numbers are alarmingly high, right?

But between work commitments, family, and parenting, there are ways to get through and overcome stress. Prioritizing self-care is crucial as it helps you maintain your mental and physical health, improve productivity, and enhance overall well-being. 

Girls, we’ve got some effective self-care hacks that you can incorporate into your busy schedule Let’s dive in!

Never skip meals

Well, this one sounds easy, but most working ladies miss out on it. When did you last eat a hearty breakfast before leaving for work? And how often do you skip lunch and reach for a bag of munchies? These are the worst things you can do to your body, ladies! 

Commit to sticking with your meals and following a healthy diet. Keep fruits and veggies at hand, and replace unhealthy snacks with them. Ditch caffeinated drinks and prioritize water as your go-to drink.

Schedule self-care activities into your day

Just like you schedule work tasks and meetings, set aside time for self-care activities. It’s a lot easier to fit a long walk or an hour in the gym into your day if you wake up earlier and plan for them. 

Alternatively, pick an activity you enjoy, such as a yoga class or swimming lessons, as they are more doable. You can even sneak in workouts by stepping out for a brisk walk during the lunch hour.

Pamper yourself at bedtime

Getting enough sleep is perhaps the best form of self-care. But you can go the extra mile by pampering yourself at bedtime. Soak in a warm bath and ask your partner to rub your back. Adding a cannabis session to your sleep ritual is a great idea as it relaxes your muscles and calms your mind. 

The good thing is that cannabis is legal now, so you can access it from a legit seller. You can shop at ONLYGAS for All Your Cannabis Needs, girl. Buy online in a few clicks if you feel lazy after slogging at work. 

 Take breaks throughout the day

How often do you overlook work breaks? Well, it happens when you’ve got too much on your plate. Imagine juggling work with mommy duties! You surely deserve breaks, and you shouldn’t miss out on them. 

Regular breaks throughout the day improve productivity and reduce stress. So set a timer for every hour and take a five-minute break to walk around, stretch, or take a few deep breaths. You’ll feel a lot better! 

Connect with others

Surprisingly, connecting with others can enhance your overall well-being. But working ladies often underestimate the self-care benefits of social connections. 

Make time for social activities, whether planning outings with your girl gang, going on a shopping spree with colleagues, or joining a group of like-minded professionals. Skip the work talk and focus on having fun. 

Self-care is essential for busy working women, who often live on the edge. Girls, you deserve some love, so be the first one to pamper yourself. Most importantly, relax and take it easy because perfection isn’t possible.

Photo by Pablo Merchán Montes on Unsplash