January is the biggest months for gyms all over the country. It’s the time when sales figures for memberships go through the roof and gyms
If you’re someone who vows, after looking at the much ballyhooed Sports Illustrated Swimsuit Issue, to look like that cover girl come spring, you’re not
It’s a busy Thursday night and you want to get a workout in as well as getting a list of errands done before the weekend.
The statistics on New Year’s resolutions are dismal: up to 88 percent of best-intentioned resolution-makers will likely revert to their old behaviours by February. This