Woman Tired of Working Out

The Fitness Bug: Top Five Tips For Smarter Workouts

Monday, April 1st, 2013
by on Living Around

January is the biggest months for gyms all over the country. It’s the time when sales figures for memberships go through the roof and gyms


correne featured

A Health Coach’s Road to Healthy Living:
Correne Tabbah Trains the Whole Person

Wednesday, March 13th, 2013
by on Living Around

If you’re someone who vows, after looking at the much ballyhooed Sports Illustrated Swimsuit Issue, to look like that cover girl come spring, you’re not


Warm Up

The Fitness Bug: Work Up to Your Workout –
A Guide for Warming Up Before Exercise

Saturday, March 9th, 2013
by on Living Around

It’s a busy Thursday night and you want to get a workout in as well as getting a list of errands done before the weekend.



Fit Woman NYC: Exercise And The Heat

Friday, July 13th, 2012
by on Living Around

A friend recently expressed concern about difficulty she was having completing her usual 2 hour bike ride. Although she’s been regularly riding for years, the


Happy fitness woman lifting dumbbells

Fit Woman NYC: Exercise and Your Happiness

Tuesday, March 20th, 2012
by on Living Around

For the moment, put aside all the compelling physiological reasons why you should exercise and instead focus on why it’s beneficial for your mental health.



Fit Woman NYC: March Into Fitness

Friday, March 16th, 2012
by on Living Around

Spring is a great time to initiate an exercise program if you’ve been sedentary all winter. A small change in your activity level each day



Fit Woman NYC: Fitness Rut Busters

Wednesday, March 14th, 2012
by on Living Around

Even the most dedicated exercise enthusiast can hit a speed bump in their fitness routine. The secret to getting and staying in shape is consistency,


Mind Body Soul

Five Holistic Strategies to Get Healthier
And Even Lose Weight in the New Year

Wednesday, January 4th, 2012
by on Living Around

The statistics on New Year’s resolutions are dismal: up to 88 percent of best-intentioned resolution-makers will likely revert to their old behaviours by February. This


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