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The Fitness Bug: Top Five Tips For Smarter Workouts
Monday, April 1st, 2013
by Mel Haberstroh on Living Around
January is the biggest months for gyms all over the country. It’s the time when sales figures for memberships go through the roof and gyms
A Health Coach’s Road to Healthy Living:
Correne Tabbah Trains the Whole Person
Wednesday, March 13th, 2013
by Merry Sheils on Living Around
If you’re someone who vows, after looking at the much ballyhooed Sports Illustrated Swimsuit Issue, to look like that cover girl come spring, you’re not
The Fitness Bug: Work Up to Your Workout –
A Guide for Warming Up Before Exercise
Saturday, March 9th, 2013
by Mel Haberstroh on Living Around
It’s a busy Thursday night and you want to get a workout in as well as getting a list of errands done before the weekend.
Fit Woman NYC: Exercise And The Heat
Friday, July 13th, 2012
by Melissa Conte on Living Around
A friend recently expressed concern about difficulty she was having completing her usual 2 hour bike ride. Although she’s been regularly riding for years, the
Fit Woman NYC: Exercise and Your Happiness
Tuesday, March 20th, 2012
by Melissa Conte on Living Around
For the moment, put aside all the compelling physiological reasons why you should exercise and instead focus on why it’s beneficial for your mental health.
Fit Woman NYC: March Into Fitness
Friday, March 16th, 2012
by Melissa Conte on Living Around
Spring is a great time to initiate an exercise program if you’ve been sedentary all winter. A small change in your activity level each day
Fit Woman NYC: Fitness Rut Busters
Wednesday, March 14th, 2012
by Melissa Conte on Living Around
Even the most dedicated exercise enthusiast can hit a speed bump in their fitness routine. The secret to getting and staying in shape is consistency,
Five Holistic Strategies to Get HealthierAnd Even Lose Weight in the New Year
Wednesday, January 4th, 2012
by Izabella Tabarovsky on Living Around
The statistics on New Year’s resolutions are dismal: up to 88 percent of best-intentioned resolution-makers will likely revert to their old behaviours by February. This
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