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senior woman

Fabulous Fifties Fitness

Friday, February 13th, 2015
by on Living Around

Better than morning coffee, take a walk. For those wishing to start a fitness routine, get walking. Increase your pace and distance every few days. Pick

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Woman Tired of Working Out

The Fitness Bug: Top Five Tips For Smarter Workouts

Monday, April 1st, 2013
by on Living Around

January is the biggest months for gyms all over the country. It’s the time when sales figures for memberships go through the roof and gyms

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correne featured

A Health Coach’s Road to Healthy Living:
Correne Tabbah Trains the Whole Person

Wednesday, March 13th, 2013
by on Woman Around Town

If you’re someone who vows, after looking at the much ballyhooed Sports Illustrated Swimsuit Issue, to look like that cover girl come spring, you’re not

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Warm Up

The Fitness Bug: Work Up to Your Workout –
A Guide for Warming Up Before Exercise

Saturday, March 9th, 2013
by on Living Around

It’s a busy Thursday night and you want to get a workout in as well as getting a list of errands done before the weekend.

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fat stomach

Fit Woman NYC: Abdominal Fat and Aging

Saturday, January 10th, 2009
by on Living Around

As a personal trainer I frequently get asked the same question over and over by many women I work with; what can I do to

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