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treadmill photo

Four Tips to Getting a Better Treadmill Workout

Thursday, October 13th, 2011
by on Living Around

Treadmills can help you reach your fitness and weight loss goals; but are you getting the best workout from this helpful piece of exercise equipment?

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sandbag

Looking for a Good Workout? Get Sandbagged!

Wednesday, April 20th, 2011
by on Living Around

Want to work your core, grip, shoulders, arms and legs simultaneously? Who doesn’t, right? I suggest sandbag training. Sandbags are versatile and exciting pieces of

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agility-ladder

Spice Up Your Routine with Agility Training

Tuesday, February 8th, 2011
by on Living Around

If you’re looking for another way to spice up your workout routine, why not try adding some agility training? Changing directions with your body, by

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diet-soda

Pass on the Diet Soda

Sunday, December 12th, 2010
by on Living Around

Drinking diet soda is supposed to be help keep the pounds off, right? What if diet soda was actually keeping you from losing weight? Two

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Running bride

Bride-Body-to-Be: How to Look Your Best for the Big Day

Sunday, June 6th, 2010
by on Living Around

The big day is fast-approaching! You have spent roughly one year scouting out the location, planning what dress to wear, flowers to carry, food to

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