Foods That Can Make You Sweat More Excessively

Perspiration is normal, but sweating too much is a condition that needs management. So, if your daily must-haves are a set of towels and spare shirts, this article is right for you.  

Hyperhidrosis, or excessive sweating that disrupts normal activity, is tackled in this write-up. 

Many questions about this topic need answering, like what kinds of food make individuals sweat excessively, especially at the palms? Why does some food make people sweat more, and are there treatments to manage excessive sweating?

Although the causes of sweaty hands vary from person to person and may not be serious, chronic excessive sweating is concerning, especially if it affects a person’s physical and emotional health.That’s why it’s crucial to know the exact cause and the possible treatment for hyperhidrosis.  

Meanwhile, this article will guide you on what foods make people sweat more and the possible reasons for this. Also, this write-up will enumerate treatments provided by medical experts for managing excessive sweating or hyperhidrosis.

Food to Avoid if You Do Not Want to Sweat Profusely

Sweating after eating for many is normal, but there are cases where it is a condition that needs management. Sweating after eating shouldn’t immediately make you worry about your health. Spicy food and hot soups may trigger sweating, which is normal. 

But, if you’re sweating regularly, then it becomes a condition. You should avoid these types of food to manage excessive sweating: spicy, fatty, and salty. 

Spicy food can make many people sweat. It’s all thanks to a chemical locked inside hot peppers called capsaicin. When this chemical gets in touch with the body, it triggers the receptors in your nerves a sense of heat. 

You will sweat if you can’t handle too much capsaicin, unlike some people who can ingest ghost peppers like they were candy. 

People with hyperhidrosis may sweat just by the smell of spicy food. So, if you don’t want to sweat profusely, it’s best to refrain from hot food, especially outdoors.

Aside from spicy food, you should always avoid eating fatty and processed foods. The body constantly works to digest the food people eat every day. Digestion naturally creates heat, which makes people sweaty. But, fatty and processed foods take longer to digest, pushing the body to do overtime digestion work. 

People with hyperhidrosis should steer away from spicy and fatty foods to avoid triggering the sweat gland to go hyper.    

Why Does Some Food Make People Sweat More?

Sweat is produced in the sweat glands under your skin’s pores. These glands are connected to nerves that dictate when to produce and release sweat. 

Food with the chemical capsaicin mimics the sense of heat, triggering nerve receptors that signal the brain that the body needs to sweat because of the heat. 

Other chemicals like allicin, typically found in onions and garlic, react with the body, which turns it into a sulfur compound that may cause sweating. Also, the body’s digestion causes heat, which may lead to sweating. 

Also, underlying conditions like diabetes may trigger sweating, especially when experiencing low sugar levels. 

What Are the Treatments to Manage Excessive Sweating?

Treating hyperhidrosis or excessive sweating starts by pinpointing its cause. But if the underlying cause is unknown, treatment focuses on managing symptoms. Here are some drug treatments that people use to manage excessive sweating:

  • Prescription antiperspirant – Your doctor can give you antiperspirants to help you treat excessive sweating. These antiperspirants have chemicals like aluminum chloride that work well to stop sweat glands from sweating too much. 
  • Creams and wipes – Your doctor may give you creams with glycopyrrolate to manage sweating in the head and face. You can also use this cream on your armpits, feet, and hands. 
  • Nerve-blocking drugs – Doctors may provide pills and oral medication to stop the nerves from being hyperactive. 
  • Antidepressants – For cases where sweating is triggered by anxiety, these types of medication may calm one’s mood and disposition and thus prevent sweating. 
  • Botox – Your doctor may suggest getting botox that blocks the nerves in the skin from triggering the sweat glands for sweating excessively. 

Understanding Hyperhidrosis

According to the latest research on hyperhidrosis, approximately 15.3 million people in the United States live with this condition. Additionally, 70% of the entire cases of hyperhidrosis report excessive sweating in more than one body area. Yet, only 51% went to a doctor for medical advice. 

Hyperhidrosis is a skin disorder that causes excessive sweating beyond the body’s need to regulate temperature. There are two types of hyperhidrosis, primary and secondary.

Primary hyperhidrosis is excessive sweating in limited body areas, often at the palms, feet, face, and head. The cause of hyperhidrosis is still unknown, and treatments are still being researched and developed. 

Secondary hyperhidrosis is due to an underlying medical condition involving the entire body. For this type of hyperhidrosis to have proper medication, one must undergo tests to determine the underlying cause of the excessive sweating. 

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