You may have seen individuals or small groups performing tai chi movements in parks or heard about a class locally. Here is some interesting background and information about it so you can consider participating.  

Tai chi was developed in China in the 12th century A.D. according to the American Tai Chi and Qigong Association (ATCQA). While it was first developed for self-defense, it has since become a wellness practice. 

Tai chi is also called by the names, tai chi chuan and tai ji quan. As a form of exercise, it brings together choreographed movements, meditation, and deep breathing.  Many people who participate experience a deep sense of relaxation and improved self-awareness. Because it is a low-impact form of exercise, it is certainly appropriate for older individuals.

With the guidance of a trained instructor, the movements or postures create a flow that is quite attractive. Tai chi practice encourages health benefits that can include better balance, flexibility, mobility, and coordination. Participants in classes also experience the positive element of being a part of a community, just as they would in other group programs.

For a beginning student, proper instruction is necessary for the practice of tai chi, but once you learn some of the postures and movements, you can practice independently.  For those who cannot attend a class, there are now many videos streaming including those on YouTube.

I had the pleasure of attending a series of tai chi classes at a local health club. Some of the movements we learned have been “crane takes flight,” “bear walk,” and “horse stance” all executed with well-timed breathing techniques. These and others put in a combination gave me a chance to improve not only my physical fitness, but concentration, and grace.

Tai chi proves to be appropriate and enticing for all age groups and fitness levels.  It can be included as an element in your exercise schedule to add a unique touch to your personal fitness.

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