5 Wellness Trends to Add to Your Routine 2021
Wellness is an individual pursuit; we have responsibilities, our own choices, behaviors, and lifestyles. But wellness is also influenced majorly by the physical, social, and cultural environment we live in. Wellness is defined as, “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health” by The Global Wellness Institute.
The wellness routine we used to follow had a shakeup due to this pandemic. Everything has changed, like how we used to work out, what we used to eat, the way we rested, and the products we used. The wellness routine we used to follow before 2020 needs to be changed for 2021 and ahead. In 2021 we should take a holistic approach to our overall well-being, by considering what makes us feel happy and healthy, rather than the quickest ways to achieve abs.
Here are 5 wellness trends that we think one should follow in 2021.
· Be careful of what you eat
Mindful eating is a technique that helps you control over-eating habits. It is a Buddhist concept, a form of meditation that helps you recognize your physical sensations, and is very helpful in treating eating disorders, depression, anxiety, and some food-related behaviors. Mindful eating promotes weight loss and helps you feel better.
Mindful eating involves eating slowly without distraction, distinguishing between hunger and non-hunger triggers, engaging your senses in noticing the color, sound, smell, texture, and flavor of food. It means you are eating to maintain your overall health and wellbeing and appreciating your food. In 2021, there should be a rise in mindful eating and intuitive eating. Remember that your diet should be complete and protein-rich. So be careful of what you eat.
· Herbal Supplements to boost immunity
The spread of the coronavirus made all of us understand the importance of immunity. It seems that this virus is affecting people with weaker immune systems and people with health and anxiety issues. Wellness routines we need to adopt should include things that boost our immunity.
Since the onset of covid-19, the demand for immune supplements has increased by 50%. There are various health supplements to include in your daily routine that can act as immunity boosters. For example, Turmeric, Ginger, Ashwagandha, Kratom, Kava, Cannabis, Garlic, Tulsi, etc.
Kratom is being widely accepted for its immunity-boosting, euphoric, and analgesic effects. It is a supplement made from leaves of the Mitragyna Speciosa plant. It contains alkaloids that stimulate the release of endorphins by binding to the receptors in the brain. You can try the best maeng da kratom for sleep and relaxation as it’s capable of easing anxiety and insomnia, that helps you to get a restful, sound sleep.
Turmeric, Ginger, Garlic is used in various recipes or consumed raw or infused in water to form tea.
· Reducing stress & Prioritizing mental health
Stress was already a part of our lives because of our hectic lives and tight schedules and the pandemic aggravated it. The uncertainty of life, the financial crisis, the sadness of being away from family and friends, and the shortage of medical facilities, took the level of stress and anxiety to a new level.
Due to covid-19, many people are facing deteriorating mental health. Stress can become single causative factors for many health issues to follow. Type 2 diabetes, hypertension, higher cholesterol levels, higher blood pressure levels, etc. are some issues that get triggered by stress. Your wellness routine thus needs supplements that help you calm and reduce your anxiety. Try Caffeine or Maeng da Kratom for relaxing and analgesic effects. Chamomile or Lemongrass tea is a way to instantly feel relaxed and calm. Opt for aromatherapies if you do not wish to consume supplements due to medications.
Another such herbal supplement is Cannabis sativa, having a wide range of medical and health benefits. It consists of 2 active compounds i.e. CBD (Cannabidiol) and THC (Tetrahydrocannabinol). THC is psychoactive while CBD is not. CBD is known to boost your immune system, relax your mind, and enhance performance without any sedative effects. Many studies have shown that the quality products like potent, natural CBD tinctures are very effective in the treatment of pain, inflammation, anxiety, and stress. CBD beverages are also getting popular in the market, as many women are preferring the CBD tea in their daily wellness routine.
· Healthy Lifestyle and Simpler Self-care
Your wellness routine needs to include a healthier lifestyle. Start taking care of your body by training it to be fit and stronger. For self-care try buying combo kits that fit cleansing-toning-masking-moisturizing and serum altogether. So, you have to follow the routine once a day without investing much time in finding a perfect product.
The wellness routine to be followed in 2021 and the upcoming years should be a holistic approach. Holistic in simple terms means complete or whole. A holistic approach for a wellness routine is when you take care of your nutrition, fitness, and mental health all at the same time. We need to maintain a balance in work and professional life, a balance between physical and mental wellness. Meditation, physical workout, yoga, meditation, mindful and regulated eating, and self-care when tried to achieve altogether will be called a holistic approach to wellness. Also, keep an eye on your financial stability as the world is facing financial crisis and facilities shortage more now than ever.
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